21 Day Cleanse - Days 1 and 2

I am so excited we have just started a 21 Day Cleanse!  Kevin and I did it together about 2 years ago, then Kevin did it after Claire was born and now we are in it together again!  And, to make things even more fun, my parents are doing it with us!  I am going to document this journey on the blog so you can see all the yummy things we are eating...yes we ARE eating!  I will also document any detox symptoms we experience as well as final results including inches and pounds lost!  The first question people ask me is if I can eat anything, and as you will see, we eat plenty! 

Here is our menu for Day One

Breakfast- SP Shake

AM Snack- SP Shake if needed

Lunch- Salad with Homemade Balsamic Vinaigrette Dressing and 1/2 avocado and Iced Green Tea

PM- Snack- SP Shake

Dinner- Baked Spaghetti Squash with sautéed onion and garlic topped with Marinara Sauce

I am making the salads in advance in mason jars so that it is easy to grab it for lunch!  It is working great so far!  

Detox Symptoms:

Kelly- sore shoulders and low back

Kevin- sore shoulders and low back

Day Two

Breakfast- SP Shake

AM Snack- SP Shake if needed

Lunch- Salad with Homemade Balsamic Vinaigrette Dressing and 1/2 avocado

PM- Snack- SP Shake

Dinner- Veggie Stir Fry

Claire LOVES the shakes we make!  They are packed full of veggies so it is super good for all of us!  In the photo below Kevin is making it in the blender and Claire is SO excited!  She loves to take a few sips of ours!  Don't worry...it's only fruits and veggies, nothing that she shouldn't be having anyway!

Detox  Symptoms:

Kelly- tired, mild headache

Kevin- tired, headache

If you want to know more about the cleanse, you can read our Q & A from 2010 on our Chiropractic Blog, http://www.watterscreekchiro.com/blogs/2010/05/you-asked-we-answer-21-day-purification-q-a/

I'll be back again soon with more updates!