We have become HUGE fans of this amazing smoothie packed full of antioxidants and super fruits that you can make in your own kitchen!
In the frozen section of my grocery store I buy a package of 4 of these...
(I shop at Market Street & Whole Foods, but I am sure you can find them in other grocery stores and/or health stores)
They are easy to make with instructions on the back, but we don't follow the instructions exactly...
We make it like this...
8 oz. organic apple juice
1 banana
handfull of frozen blueberries
about 7 frozen strawberries
1 pack Pure Acai
about 2 tablespoons of local honey
optional - 1 cup raw oats if using as a meal replacement
Blend together until smooth and enjoy!!!
If you haven't heard of acai, here is some information about it...
Acai (ah-sigh-ee), is a fruit that's making believers of world-class athletes and health-conscious people everywhere. Grown in the Amazon rainforest, acai is truly a gift from Mother Nature. It has a rich, berry-cocoa flavor that makes it taste amazing, and its packed with more antioxidants than blueberries or pomegranates, plus loads of healthy Omega fats, protein and dietary fiber.
Here's to your health.
So what makes antioxidants and Omega fats so important? Studies have shown how the French and Mediterranean diets, rich in red wine and olive oil, help maintain heart, body, brain and skin. Organic acai combines the best of both diets with 10x the antioxidants of red wine, and an essential fatty acid profile similar to olive oil. Sambazon Acai is a potent combination your body shouldn't go without.
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